Take time for yourself... knowing that your not only recharging your energy and emotional well being, but renewing yourself to meet the ever demanding needs of your family.
We have been taught, that a good mother/father will always care for their children, putting their own personal needs and wants last. Most of the time this is true, but taking time for yourself will create a balanced feeling in your daily life!
The need to recharge and find time for YOU... is an overpower sign that your life is unbalanced and you must respond!
Take one evening as often as you need to recharge!!
We have been taught, that a good mother/father will always care for their children, putting their own personal needs and wants last. Most of the time this is true, but taking time for yourself will create a balanced feeling in your daily life!
The need to recharge and find time for YOU... is an overpower sign that your life is unbalanced and you must respond!
Take one evening as often as you need to recharge!!
- Order in take-out for the family
- Rent a move that will hold your families attention
- Post a sign... "Mom's Time - Do Not Disturb until _____!"
*** or ***
- Find a friend that will care for your children in exchange for you doing the same for her.
Once you have started the movie and set-out dinner and snacks or dropped off the kids at your friends... this will leave you with two hours
ALL TO YOUR SELF!
Finding a quiet corner, park or backyard spot to read a book or retreating to the bathroom for that long awaited soak may just be the ideal time for you!
Either way, the Citrus Flavored Koppla drink http://www.allizon.com/catalog.php?item=126&catid=Wellness%20Section (made hot or cold) will enhance your overall feeling of relaxation. Koppla, with its
wonderful blend of six plants and herbs of: Lemon Balm, Flowering Oats, LindenHawthorn, Panax Ginseng, and Lavender is wonderful aid for relaxation. You will also find the added bonus of a restful nights sleep.If a bath is your choice of leisure, the Ladies, our Dresdner-Herbal Bath Packet http://www.allizon.com/images/dresdner-herbal-bath-packet-th.jpg is excellent for an end-of-the-day, “Take me away!”. This Traditional European Bath Therapy includes Vitamin E, Allantoin, Panthenol and Essential Oils to protect and beautify the skin.
This bath treatment will leave you feeling smooth and silky. They are also a wonderful way to relax away the stresses when traveling.No matter what you choose to do... find a moment for yourself! I promise you will have more energy and patience for the days ahead!
No comments:
Post a Comment