Socializing with people you enjoy is not only fun, but healthy for you. While everyone needs to physically exercise, everyone also needs to socially exercise. When you are taking care of yourself, you need to take care of yourself physically, spiritually, and mentally. Each part balances each other.
You also need a break from your daily routine to remain strong and energetic.
Socialize with your friends or family members. That is healthy for you mind. It reminds you that people do care about you. It reminds you that you care about them as well. You will get to share feelings and emotions.
Studies show people who socialize with good company tend to live longer, healthier and happier lives than those who don't socialize.
So, go ahead and call your friend that you haven't seen for months and set up a time and place just to meet for lunch.
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