Talk about what's on your mind. It helps. You may not want a problem-solver, but a listener. Sometimes, all you need is someone to be there, so they can listen while you vent. Be sure to explain to that person what his or her purpose is (meaning should they offer solutions or just listen).
Talk with a person you trust. It is important to trust the person. Often times, a family member or a friend would meet the need.
Being a mom is becoming busier than ever. Moms often time forget to take care of themselves. You cannot do that. You need to take care of yourself, not only physically, but spiritually and mentally as well.
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