Often times, we may over eat that we do begin to do it unconsciously. When we realize what we are doing, it may be hard for us to cut or reduce our eating habits to moderation portion. You may have noticed that you overeat chocolate, fried foods, or even drink too much diet soda. Once you realize that habit or habits, then now is the time do something about it. So, how should you go about improving your diet?
Some would recommend to go cold turkey. Although going cold turkey may work for some, others would say reduce bit by bit, which I also recommend. First and foremost, you should always consult your doctor to see if you need to follow a diet. They will be able to advise you best on this situation.
For example, you drink too much soda, and you would like to reduce the amount you drink. Each time you have a soda, drink one extra glass of water. So if you have two sodas during the day, be sure to drink two extra glasses of water. A few days later, try to cut your soda intake in half, and then replenish with water. Keep doing that. Eventually, you should drink more water and less soda.
The point is for you to eventually replace excessive food with water or skim milk--whatever you prefer, until you have moderate portions.
Not only will your body feel better, but also healthier!