Women today have more responsibilities than ever before. We are expected to marry and raise a family; some women have to work outside there home as well. Many people, including your children and friends, come to you to solve or help solve their problems or fulfill requests.
The demands of modern life can take a toll on anyone--leading to stress physically or mentally.
Besides eating healthy, physically exercising, or talking with someone, there is another way you can relieve stress.
That is write a letter and then rip it up.
The purpose of the letter is to allow you to put your frustrations and stress on paper, so that you are able to "see" them in front of you. After you feel your letter is complete, rip it up. Do not allow anyone else to see your letter.
Rip it up into a lot of pieces, until you feel you have ripped it up enough. Be sure to toss it away.
Writing and throwing the letter away should help relieve some stress.